Given the growing popularity of CBD products, it’s only natural to wonder which ones may work best for you. As you build your routine, there are some important considerations to keep in mind to guide your selection process.
Think about what kinds of symptoms or issues you’re looking to address, what delivery method may best suit your lifestyle, and whether you want any THC in your products or not. When you know the questions to ask, you can craft the perfect transformational CBD regimen to help you achieve your wellness goals.
Key Takeaways
- Regular, consistent use of CBD is necessary to achieve the best results.
- Determine the symptoms you want to address, whether it's sleep, pain, or anxiety, and select a product that targets those issues.
- The delivery method influences the overall effects of CBD.
How to Decide What CBD Is Right for Me?
Before deciding what CBD is right for you, it’s crucial to understand how this cannabinoid works in the human system.
The Basics of CBD: How Does It Work?
CBD, short for cannabidiol, is found in cannabis plants and interacts with the endocannabinoid system (ECS), triggering a host of beneficial physiological and biological responses.
The ECS helps maintain balance in the body by interacting with receptors in the central and peripheral nervous systems, producing a range of beneficial effects, from sleep promotion to pain alleviation.
CBD products are typically crafted to target specific concerns, so it’s important to have a clear sense of what you want to achieve at the outset. If you’re looking for targeted relief from pain, stress, or sleeping problems, look for products formulated to tackle these concerns.*
If you need relief throughout your busy day, look for portable options. You should tailor a routine that will be easy to maintain daily.
Keep in mind that everyone responds to CBD differently based on factors like metabolism and sensitivity to cannabinoids. You may not notice the effects after your first few doses, which is completely normal.
Because CBD has cumulative effects, it can take time to build up in your system before producing noticeable benefits. However, with a consistent daily routine, you can begin experiencing relief within a few minutes of taking your dose.
What Is the Best CBD for Sleep?
Consistently getting a good night’s rest is integral to good health, and CBD may be a helpful bedtime buddy for people with sleep issues. The cannabinoid’s sleep-promoting properties are attributed to its ability to relax and calm the body and mind.
The best way to take CBD for sleep is with a slow-release delivery method, which ensures a steady and consistent supply of CBD throughout the night. When it comes to slow release, softgels are the best products to use.
CBD Softgels for Sleep
R&R’s CBD Sleep Softgels are convenient, tasteless, and effective. Their phytonutrient-rich formula has a slower onset and provides longer-lasting effects, which is exactly what you need to stop waking up during the night.*
We recommend taking these Softgels 30 to 45 minutes before your usual bedtime. Before bed, practice other healthy routines, like avoiding bright lights, screens, and loud music, since these may negate CBD’s calming and soothing effects.
Our Multifunctional CBD Softgels are crafted with natural terpenes, flavonoids, and antioxidants, giving you the full entourage effect. Each Softgel contains 30mg of CBD and over 5mg of minor cannabinoids, like CBN and CBG.
These Softgels are easy to incorporate into your daily routine to get the maximum benefits of CBD for multiple issues, whether it’s promoting quality sleep, alleviating pain and stress, or just boosting overall wellness.*
THC-Free Softgels for Sleep
If you want to avoid THC altogether, R&R has a solid option for you.
Our Multifunctional THC-free CBD Softgels offer 30mg of CBD along with minor cannabinoids and phytonutrients to help amplify benefits–without THC.
This broad-spectrum formula can be taken the same way as our full-spectrum offering and provides the same long-lasting support to keep you asleep at night and feeling rested and refreshed in the mornings.
CBD is renowned for its sleep-promoting properties, but what about pain management?
What Is the Best CBD for Pain?
You’ve probably heard that CBD and THC may help with pain. Indeed, a lot of people have reported incredible pain-killing benefits that come from using CBD consistently.
Cannabis products may target symptoms of physical discomfort, but remember that everybody is different, and your experience may differ from someone else's. That being said, studies have found that CBD exhibits potential benefits for pain relief.
What Do Studies on CBD and Pain Say?
CBD’s ability to alleviate pain has been gaining interest in recent years.
In a study, CBD gel was topically applied to rats’ inflamed joints, and over time, the researchers noted a reduction in swelling and pain.
In another study involving humans, researchers found that CBD lessened the experience of pain. Other studies have also shown that CBD and THC, administered in the form of oral sprays (nabiximols), helped ease pain related to cancers and neuropathy.
There do seem to be scientifically established benefits to using CBD for pain. However, the delivery method also plays a role in overall effectiveness. So, what are the ideal types of products you can use to leverage CBD’s analgesic properties?
Full-Spectrum CBD Cream for Pain
CBD is commonly used to manage neck and shoulder pain, sore joints, and neuropathy, as it has been shown to possess analgesic and anti-inflammatory properties.
Our Full-Spectrum CBD Pain Cream product line is designed to be applied directly to painful or sore areas to provide targeted relief. Our award-winning Pain Creams are available in Regular, Extra, and Maximum Strengths and feature soothing ingredients like Arnica Montana, MSM, Calendula flower, and Jojoba oil (without artificial fragrances or dyes).
These Creams are fast-absorbing, skin-soothing, and completely vegan–and are a great solution for on-the-go relief. Just toss a tube in your purse or bag to apply whenever you need it.
CBD Tincture for Pain
CBD tinctures are an excellent way to customize your dose based on the severity of your symptoms. Placing a few drops of a potent tincture beneath the tongue for 60 seconds facilitates rapid absorption into the bloodstream, so the effects kick in faster.
R&R offers several options for CBD pain tinctures. Our full-spectrum Tinctures come in Fresh Mint and Unflavored versions, with CBD content ranging from 1000 to 5000mg.
As with our other full-spectrum products, these Tinctures can produce the entourage effect thanks to the inclusion of minor cannabinoids and a rich profile of terpenes, flavonoids, and antioxidants.
Our Broad-Spectrum Fresh Mint THC-Free Tincture also packs a powerful pain-relieving punch, delivering 1000mg of CBD to help alleviate discomfort throughout your body.
Our CBD Tinctures have a strong hemp flavor due to the high concentration of CBD and other phytonutrients. If you’re taste-sensitive, explore our selection of CBD Gummies. To eliminate taste altogether, go with CBD Softgels.
Best Calming CBD
Staying cool, calm, and collected even during more challenging, stressful periods can be difficult. Many people turn to CBD as a natural and effective way to combat daily stressors.
Research shows that CBD can help increase serotonin production. This neurotransmitter helps us feel more at peace, which is also why too little serotonin is associated with generalized anxiety disorders. Studies have found that CBD may also lessen symptoms of social anxiety and post-traumatic stress disorders.*
CBD Calm Gummies
If you’re looking for a way to easily find your calm center, try our CBD Gummies!
R&R’s Full-Spectrum CBD Gummies are our best-selling product for a reason. We partnered with a candy manufacturer to create the most delicious and effective CBD Gummies on the market. They are designed to combat stress directly and indirectly by improving sleep and reducing pain.
For a completely THC-free experience, try our Multifunctional THC-Free Gummies that deliver beneficial effects with non-detectable levels of THC.
And our CBD De-Stress Gummies are an excellent option for a more targeted solution. Formulated with calming cannabinoids CBG and CBN and botanicals like St. John’s Wort and chamomile, these Gummies can provide fast-acting relief to help you get through even the most stressful situations.
Enjoy Your CBD Journey
CBD has many potential benefits. Selecting the products that address your specific concerns and align with your lifestyle will help you get the most from your CBD routine. With consistent, daily use, R&R’s Gummies, Tinctures, and Creams can get you feeling better, more productive, and happier!
Remember: with CBD, effects might take a while to manifest since cannabinoids have cumulative benefits–the more you take, the better you feel. So, be patient and stay consistent by Incorporating CBD into your daily routine.
What CBD Is Right for Me: FAQs
What Is the Difference Between Full-Spectrum and Broad-Spectrum CBD?
Full-spectrum CBD contains trace amounts of THC (usually less than 0.3%), while broad-spectrum CBD contains non-detectable levels of THC.
Which One Is Stronger, Full- or Broad-Spectrum CBD?
Full-spectrum CBD is often considered to be stronger than broad-spectrum owing to the synergy between CBD and THC that gives rise to the entourage effect, magnifying the beneficial effects of CBD.
How Long Does Full-Spectrum CBD Stay in My System?
CBD can be detected in your system for at least a week and sometimes longer. We recommend completely abstaining from CBD if you know you are going to be tested.